Overcoming Insomnia and Sleep Problems by Colin Espie in Paperback
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Original price
$20.00
Original price
$20.00
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Original price
$20.00
Original price
$20.00
Current price
$15.00
$15.00
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$15.00
Current price
$15.00
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- Number Of Pages : -
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- Binding : Paperback
- Place of Publication : India
- Language : English
- Fulfillment by : Eachdaykart
Description:
Colin A. Espie PhD, DSc is a respected authority in the field of sleep medicine and serves as a Professor in the Nuffield Department of Clinical Neurosciences at the University of Oxford. As Director of the Experimental and Clinical Sleep Medicine program and Clinical Director of the Oxford Online Program in Sleep Medicine, he has published over 300 works on CBT and co-founded Big Health (Sleepio), a company devoted to developing digital solutions for insomnia. This scientifically-backed and fact-based guide offers readers a comprehensive approach to overcoming sleep issues and improving overall well-being. Learn effective sleep habits and relaxation techniques, establish a new sleep schedule, manage a racing mind, and make the most of sleep aids and remedies. With this book, written in a formal and informative tone, Professor Espie offers a proven CBT approach for obtaining a restful night's sleep.