Atomic Habits: Tiny Changes, Remarkable Results by James Clear

• Author: James Clear
• Paperback Edition:
  • Publisher: Random House Business
  • Publication Date: 1 January 2018
  • Language: English
  • Page Count: 320 pages
  • ISBN-10: 1847941834
  • ISBN-13: 978-1847941831
  • Suggested Reading Age: 15 years and up
  • Item Weight: 310 g
  • Dimensions: 15.3 x 2.3 x 23.4 cm
  • Country of Origin: United Kingdom
• Hardcover Edition:
  • Publisher: Random House Business
  • Publication Date: 1 January 2023
  • Language: English
  • Page Count: 320 pages
  • ISBN-10: 1847943918
  • ISBN-13: 978-1847943910
  • Suggested Reading Age: 15 years and up
  • Item Weight: 380 g
  • Dimensions: 21.6 x 13.8 x 2.82 cm
  • Country of Origin: United Kingdom
• Global Shipping and Fulfillment by: EachDayKart Global

Key Features:

• Life Transformation Through Tiny Changes: Atomic Habits introduces readers to the concept of achieving significant life improvements through small, incremental habit changes.
• Groundbreaking Habit Techniques: Clear presents practical methods like Habit Stacking, the Two-Minute Rule, and the Goldilocks Zone to help implement these changes effectively.
• Inspiring Success Stories: The book includes examples of Olympic athletes, CEOs, and scientists who have successfully utilized these habits to enhance productivity, motivation, and overall happiness.
• International Bestseller: Atomic Habits has sold over 10 million copies worldwide and continues to be a New York Times and Sunday Times bestseller.

Description

In Atomic Habits, James Clear combines scientific insights with practical strategies to help readers break bad habits and build good ones. Clear's methods reveal how minor, consistent actions can compound into significant, lasting changes. By understanding how habits work and applying his step-by-step guidance, readers can unlock the potential to transform their career, relationships, and personal well-being.