The Power of Daily Practice by Eric Maisel, PhD in Paperback

• Publisher : Jaico Publishing House
• Number Of Pages : 320 pages
• Release date : 25 May 2022
• Binding : Paperback
• Place of Publication : India
• Language : English
• Fulfillment by : Eachdaykart

Description:

The Essential Element for Achieving Goals Many individuals who have turned to self-help or creativity guides have often been advised to follow a daily routine, complete daily writing pages, or incorporate other daily activities. However, the common approach of "just do it" is often ineffective. Eric Maisel, a long-time creativity coach and therapist, has discovered a more successful method: providing clients, and now readers, with a clear understanding of their personal blocks and barriers that prevent them from starting or finishing. With over 30 years of experience, Maisel offers techniques such as anxiety management, positive self-talk, cognitive behavioral therapy, and "sleep thinking" to help individuals overcome common obstacles like lack of time, resources, or talent, as well as fears of success and feelings of guilt. These tools provide a sustainable, self-directed path to success, rather than relying on external sources of inspiration. Eric Maisel, PhD, is recognized as a leader in the field of critical psychology and has authored over 50 books