Looking Inward: Meditating to Survive in a Changing World by Swami Purnachaitanya
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- Author: Swami Purnachaitanya
- Pages: 182
- Publisher: Penguin Random House India
- Language: English
- Publication Date: June 2021
- Format: Paperback
- Dimensions: 13.5 x 1.7 x 21.6 cm
- Weight: Approximately 230 grams
Description
Looking Inward by Swami Purnachaitanya is a timely guide that addresses the challenges of modern life, such as anxiety, stress, and restlessness. Drawing from ancient meditation practices, the book offers practical tools to help readers find inner peace and resilience amidst external chaos. Each chapter includes enlightening stories, wisdom sutras, and ten-minute exercises designed to build a sustainable meditation practice. By focusing on the mind-body connection, the author emphasizes the importance of turning inward to navigate the complexities of a rapidly changing world. This book serves as a valuable resource for anyone seeking to cultivate mindfulness and emotional well-being.