Overcoming Social Anxiety and Shyness, 2nd Edition by Gillian Butler in Paperback

• Publisher : -
• Number Of Pages : -
• Release date : -
• Binding : Paperback
• Place of Publication : India
• Language : English
• Fulfillment by : Eachdaykart

Description:

Dr. Gillian Butler, a retired consultant clinical psychologist and Fellow of the British Psychological Society, previously worked in the Oxfordshire Mental Healthcare Trust. It's common to feel foolish, embarrassed, judged or criticized, but when these feelings undermine your confidence and restrict your actions, they can become problematic. However, there is a solution - Cognitive Behavioural Therapy (CBT) is an effective treatment for extreme social anxiety and shyness. In this fully revised and updated second edition, Dr. Butler offers a practical and user-friendly self-help course that will be beneficial for individuals struggling with social anxiety in any degree. This guide, part of the Overcoming self-help series, utilizes proven therapeutic techniques to address long-standing and disabling conditions, both psychological and physical. It is highly recommended by the UK Department of Health as part of the Books on Prescription scheme. Don't let social anxiety and shyness control your life. Dr. Gillian Butler's Overcoming Social Anxiety and Shyness is an