The Little Book of Letting Go: Cleanse Your Mind, Lift your Spirit, and Replenish Your Soul by Hugh Prather in Paperback

• Publisher : Manjul Publishing House
• Number Of Pages : 226 pages
• Release date : 15 July 2018
• Binding : Paperback
• Place of Publication : India
• Language : English
• Fulfillment by : Eachdaykart

Description:

According to Hugh Prather, unlocking the ability to let go is the key to true happiness. The Little Book of Letting Go offers a straightforward 3-step plan for releasing biases, assumptions, and judgments and approaching each moment with a sense of receptiveness and excitement. Prather first delves into the importance of learning to let go, then lays out a 30-day program for spiritual rejuvenation. Finally, he provides practical techniques for breaking free from ingrained reactions, the need for control, and the urge for conflict. This mental purification guide uses personal anecdotes and step-by-step practices to help readers grasp the benefits and process of letting go. For instance, in the section on relinquishing guilt and harmful behaviors, Prather recommends that readers commit to a day of nonviolence, directing their thoughts and actions towards no one, including themselves. The book also contains techniques for releasing mental impurities, misery, prediction, control, and religious elitism.