The Mindfulness Journal: Exercises to help you find peace by Corinne Sweet in Paperback
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Precio original
$25.00
Precio original
$25.00
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Precio original
$25.00
Precio original
$25.00
Precio actual
$16.00
$16.00
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$16.00
Precio actual
$16.00
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- Publisher : Boxtree
- Number Of Pages : 224 pages
- Release date : 20 November 2014
- Binding : Paperback
- Place of Publication : United Kingdom
- Language : English
- Fulfillment by : Eachdaykart
Description:
In our rapidly paced society, carving out time and space for tranquillity can be difficult amidst the constant responsibilities of work, family, and friends. Mindfulness, a powerful yet simple practice, can help you find peace and quiet in any environment. The Mindfulness Journal provides an overview of mindfulness and simple exercises that can be done while sitting at a desk, riding a crowded train, or waiting in line at the store. With beautiful illustrations and space to jot down your reflections, this journal is an invaluable tool for a calmer, less stressful day.