The Art Of Letting Go by Nick Trenton

This book teaches psychologically proven strategies to help you take control of your thoughts, manage your happiness, and restore inner peace. Discover how to practice nonjudgment and observation over your emotions, untangle toxic beliefs, and use brain dumping to calm your mind. These powerful techniques also include exercises for self-distancing and externalization, as well as overcoming the drive for perfection. The Art of Letting Go provides guidance on organizing our minds and cultivating trust in the present moment rather than dwelling on the past or obsessing over the future. With this book, learn to transform your internal worldview and find peace in the midst of chaos.