The Power Of Habit Why We Do What We Do in Life and Business by Charles Duhigg
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- Title: The Power of Habit: Why We Do What We Do in Life and Business
- Author: Charles Duhigg
- Publisher: Penguin
- Number of Pages: 589
- Genre: Self-help, Psychology, Personal Development, Business
- Binding: Paperback, Hardbound
- Place of Publication: India
- Language: English
- Edition: Latest Edition
- Fulfillment by: Eachdaykart
Description
The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg is an influential work that explores the science of habit formation and change. Duhigg, a Pulitzer Prize-winning journalist, dissects the science behind habits and provides a roadmap for individuals and organizations to understand, change, and harness the power of habits. Drawing on cutting-edge research in psychology and neuroscience, as well as real-world examples, Duhigg reveals the neurological patterns that underlie our habits and how they can be rewired for success in personal and professional settings.
This book combines storytelling with scientific insights, offering readers a clear framework for:
- Breaking bad habits and creating positive ones
- Understanding the neuroscience behind habit formation
- Fostering productivity and growth in personal and professional life
Suitable for readers interested in self-improvement, psychology, and business, The Power of Habit is available in both paperback and hardbound editions, making it an essential addition to any personal development library.