Emotional Ability Resources: A Therapist'S Guide To Unlocking The Power Within You by Pragati Jalan Sureka

• Publisher : Hay House Publishers India
• Number Of Pages : 304 pages
• Release date : 14 June 2023
• Binding : Paperback
• Place of Publication : India
• Language : English
• Fulfillment by : Eachdaykart

Description:

A must-have guide for improving emotional intelligence and self-leadership. –Felipe Fregni, MD, PhD, MPH, Med, Professor of Physical Medicine Rehabilitation, Harvard Medical School Discover the key to exploring your inner emotional landscape and gaining clarity with the help of this invaluable resource. –Aparna Piramal Raje, Author of Chemical Khichdi, motivational speaker, and mental health advocate Struggling with emotions? EAR is here to help... Many of us struggle to understand and manage our emotions, often keeping them hidden even from ourselves. This comprehensive guide is an essential addition to every home, providing valuable techniques for building self-leadership through emotional intelligence. Through relatable stories, practical exercises, and simple explanations, you'll learn to identify and address the complexities of your emotions, leading to improved mental and emotional well-being. Let Emotional Ability Resources guide you towards a healthier and easier way of managing your inner world.