Fast Like A Girl by Dr. Mindy H. Pelz in Hardcover

Experience the benefits of fasting tailored specifically for women with Fast Like A Girl in Hardcover. Written by Dr. Mindy Pelz, a renowned expert on women and fasting, this Wall Street Journal bestseller includes a 30-day fasting reset that utilizes the power of your cycle - even if you no longer have one. Whether you're tired of quick-fix diets that don't deliver or you feel ignored by traditional health professionals, this book offers a new approach to taking control of your health. With proven strategies, protocols, and fasting hacks, Dr. Mindy will guide you through the process of going from eating all day to intermittent fasting (13-15 hours), safely fasting longer (15-72 hours), and timing your fasts according to your menstrual cycle. Plus, with over 50 recipes based on the ketobiotic and hormone feasting food plans, you'll have tasty options for breaking your fasts and promoting better metabolic health. Don't miss out on this essential resource for unlocking your full