Outlive: The Science and Art of Longevity by Peter Attia in Paperback

Discover the ultimate guide to living a longer life. Despite the achievements of mainstream medicine, it has yet to effectively combat the diseases of aging that claim the lives of most individuals: heart disease, cancer, Alzheimer's, and type 2 diabetes. Often, treatments are administered too late, prioritizing longer life over quality of life. Dr. Peter Attia, renowned expert in longevity, advocates for a personalized, proactive approach to extending lifespan and improving overall health. This is not "biohacking," but rather a scientific strategy to enhance physical, cognitive, and emotional well-being with each passing decade. With Outlive as your practical roadmap, you can forge a new path for your future, surpassing genetic limitations and enjoying a better quality of life every decade.