Overcoming Worry And Generalised Anxiety Disorder by Mark Freeston & Kevin Meares in Paperback
32%割引
元の価格
$25.00
元の価格
$25.00
-
元の価格
$25.00
元の価格
$25.00
現在の価格
$17.00
$17.00
-
$17.00
現在の価格
$17.00
Delivery: –
5% OFF on all orders!
📢 SWIFT/Wire Transfer Above $500
Fully Reserve Bank of India (RBI) compliant. For payments over $500, select Manual SWIFT Transfer at checkout to pay directly to our bank as per the Export Act, 1999.
Purchase Inquiry or Payment Help: WhatsApp
- Publisher : Robinson
- Number Of Pages : 464 pages
- Release date : 7 May 2015
- Binding : Paperback
- Place of Publication : United Kingdom
- Language : English
- Fulfillment by : Eachdaykart
Description:
The Overcoming app is now conveniently available for download on iTunes and the Google Play Store. According to recent research, up to 44 out of every 1000 adults struggle with Generalised Anxiety Disorder. This condition goes beyond normal worrying and can have a profound impact on individuals' personal, social, and financial well-being. Drawing on the principles of established and proven CBT techniques, renowned clinicians Kevin Meares and Mark Freeston empower readers to identify the root cause of their worry - their propensity to worry itself - and provide practical, step-by-step guidance on how to address it. Through the use of questionnaires, exercises, and tasks, the authors offer new insights and strategies to help readers break free from unhelpful habits and beliefs.