Do Hard Things - Why We Get Resilience Wrong And The Surprising Science Of Real Toughness by Steve Magness in Paperback

• Publisher : Harperone
• Number Of Pages : -
• Release date : 20 February 2023
• Binding : Paperback
• Place of Publication : India
• Language : English
• Fulfillment by : Eachdaykart

Description:

For years, we have been taught that toughness is the key to success. We are told to push through pain and weakness, to bulldoze through obstacles at all costs. However, performance scientist and coach Steve Magness offers a new concept of toughness that goes against this traditional belief. Real toughness, based on the latest sports science and psychology, involves being aware of our physical, emotional, and psychological responses and using them to overcome challenges. This method of toughness embraces our biology and psychology, rather than fighting against them. With four core principles focused on authenticity, listening to our bodies, responding instead of reacting, and transcending discomfort, Magness's Real Toughness challenges the traditional notion of resilience and offers a refreshing approach to achieving success and happiness.