The New Me by Gagan Dhawan

• Publisher : Srishti Publishers & Distributors
• Number Of Pages : 104 pages
• Release date : 12 February 2024
• Binding : Paperback
• Place of Publication : India
• Language : English
• Fulfillment by : Eachdaykart

Description:

The New Me is a helpful lifestyle guide that enables individuals to enhance their well-being and achieve a complete lifestyle transformation, one step at a time. In today's society, where individuals struggle to find a balance between their personal and professional lives, this book offers a comprehensive solution to various lifestyle-related challenges. Instead of quick fixes, the book emphasizes the significance of making meaningful and manageable changes in daily habits. But where should one begin? How can motivation be sustained? What actions should be taken to avoid giving up? This book empowers readers to overcome personal barriers through self-motivation and discipline. ● Experience a boost of vitality, concentration, endurance, and a radiant aura ● Discover the power of positive thinking and the elimination of toxic thoughts ● Learn the significance of incorporating physical activity into your daily routine ● Adopt realistic and healthy habits regarding sleep, nutrition, and exercise.