7 Rules to Reset Your Mind and Body for Greater Well-Being by Dr Hansaji Yogendra

Dr Hansaji Yogendra is a renowned expert in the field of Yoga, serving as the director of The Yoga Institute in Mumbai and as president of the Indian Yoga Association (IYA). With an impressive background as a yogi, philanthropist, scholar, and spiritual leader, she has dedicated her life to promoting balanced living and the practice of Yoga worldwide. Through her leadership, The Yoga Institute has trained over 100,000 teachers and enriched the lives of millions through her numerous books and digital presence on social media platforms. Using her expertise and wisdom, she has helped millions achieve spiritual enlightenment, mindfulness, and overall well-being. This comprehensive guide, authored by Dr Hansaji, offers practical advice on how to regain control of your life by creating and maintaining balance in all aspects. With a friendly and anecdotal tone, she shares valuable insights and techniques to help you overcome common challenges such as stress, sleeplessness, and unhealthy eating habits. So why wait? Start your journey towards a healthier and happier