The Happiness Trap: Stop Struggling, Start Living by Russ Harris in Paperback

• Publisher : Pan Macmillan India
• Number Of Pages : 284 pages
• Release date : 3 February 2016
• Binding : Paperback
• Place of Publication : India
• Language : English
• Fulfillment by : Eachdaykart

Description:

Are you familiar with the feelings of stress, worry, misery, and unfulfillment while trying to maintain a facade of happiness? You are not alone in this struggle. Stress, anxiety, depression, and low self-esteem are prevalent in our society. Despite our efforts, pursuing happiness often leads to more suffering in the long run. Fortunately, ACT (Acceptance and Commitment Therapy) provides an effective solution. In this enlightening read, author Russ Harris offers scientifically proven techniques for reducing stress and worry, overcoming fear and doubt, breaking harmful habits, improving performance, building relationships, and creating a fulfilling life. As bestselling author Steven Hayes writes, "Dr. Harris guides us towards a brighter future. Embrace the journey, you are in expert hands."