Rest by Alex Soojung-Kim Pang in Paperback

Want to become smarter, have better relationships, and be happier and more creative? Take a break and read Rest by Alex Soojung-Kim Pang. This groundbreaking book offers ten proven methods for resting that will radically improve your life. Say goodbye to feeling too tired to do anything after a long day at your desk and constantly being attached to your work. Learn how to properly incorporate rest into your daily routine and see the positive impact it has on your productivity. With practical tips based on emerging neuroscience, Rest will help you schedule deliberate active rest periods, establish clear boundaries between work and rest, and get quality sleep at night. By resting better, you'll not only improve your work performance, but also have more time for hobbies, better relationships, and improved sleep quality. Don't miss out on this essential ingredient to a fulfilling life.