30 Days To Taming Your Stress by Deborah Smith Pegues in Telugu | Christian Books | Eachdaykart
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原价
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原价
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This Christian book by Deborah Smith Pegues offers 30 days of tips and strategies to help manage stress. Written in Telugu, it provides useful insights into time-management, prioritization, and communication for those who want to reduce their stress. Get the guidance you need today for a less stressful tomorrow.
- Publisher: GS Media
- Binding: Paperback
- Pages: 152
- Dimension: 122 x 181 x 8 mm
- ISBN: 9794588465873
Description
Are you sleeping well at night? Finding enough time in the day to do the things you enjoy? Making good choices about food and exercise? Sometimes stress causes us to miss out on the rest, fun, and health we long for. But you truly can tame this unruly taskmaster in 30 short days. With insight gleaned from her experience as a behavioral consultant, bestselling author Deborah Smith Pegues devotes stress-free chapters to helping you learn how to
- Change Self-Sabotaging Behavior
- Evaluate Your Expectations
- Solidify Your Support System
- And 25 more