The Phone Fix by Dr. Faye Begeti in Paperback

• Publisher : Apollo
• Number Of Pages : 320
• Release date : 23 July 2024
• Binding : Paperback
• Place of Publication : India
• Language : English
• Fulfillment by : Eachdaykart

Description:

Discover the true scientific explanation behind our excessive phone usage and learn how to effectively utilize it. On a daily basis, we check our phones approximately 80 times and spend a quarter of our day staring at a screen. Engaging with our devices interrupts our work and social lives, disrupts our sleep, and causes us to procrastinate and seek digital distractions. We often hear warnings of phones "melting our brains" and causing a mental health crisis, while some believe that machines are taking over the world. But what is the truth behind these claims and how can we address them? In this book, NHS neurology doctor and neuroscientist Faye Begeti provides insight into the fixed and negative habits we have developed with our devices. Using scientific evidence, she challenges common myths about digital addiction, blue light, and dopamine in the brain. Rather than advocating for a complete digital detox, which may not be feasible for most people, The Phone Fix offers a practical approach based on neuroscientific techniques to