The Brain Fitness Book by Rita Carter in Paperback
节省17%
原价
$36.00
原价
$36.00
-
原价
$36.00
原价
$36.00
现价
$30.00
$30.00
-
$30.00
现价
$30.00
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- Author : Rita Carter
- Publisher : DK
- Number Of Pages : 192 pages
- Language : English
- Binding : Paperback
- Release date : Illustrated
- Global Fulfillment by : Eachdaykart Global
Product Description
The Brain Fitness Book, by Rita Carter, offers a holistic and evidence-based approach to maintaining and enhancing your brain's vitality and cognitive function. This friendly guide features helpful tips, brain-boosting exercises, and engaging mind games to stimulate your memory and mental agility. Learn how to optimize your brain's performance through simple lifestyle changes such as quality sleep, a healthy diet, and physical exercise. With easy-to-understand explanations and step-by-step instructions, this book is perfect for anyone looking to improve their mental well-being and achieve a brain-healthy lifestyle. From sudoku to learning a new language, this all-in-one resource has everything you need to keep your brain in top shape and live a fulfilling life.