Dr Sid Says: Weight Loss. Seedhi Baat, No Bakwaas by Dr Siddhant Bhargava in Paperback

If you've ever felt frustrated with your weight loss efforts after hearing statements like these, you're not alone. In "Dr Sid Says: Weight Loss. Seedhi Baat, No Bakwaas," Dr. Siddhant Bhargava, a doctor and founder of FoodDarzee, presents practical solutions to this common and personal problem. He advocates for a calorie-restrictive diet, breaking down how calories work for and against us, and offering tips for planning a balanced, sustainable meal. Additionally, he discusses the importance of exercise for building muscle and preventing age-related illnesses, as well as the essential nutrients and minerals that should be part of our diets. This approachable and actionable guide is perfect for anyone seeking to achieve their health and fitness goals, promoting clean eating and self-care as top priorities.