Inner Engineering: A Yogi’s Guide to Joy by Sadhguru
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- Author: Sadhguru
- Pages: 271
- Dimensions: 13.5 x 1.7 x 21.6 cm
- Weight: Approximately 230 grams
- Publisher: Penguin Ananda
- Language: English
- Publication Date: 1 January 2016
Description
Inner Engineering: A Yogi’s Guide to Joy is a transformative guide by Sadhguru that blends ancient yogic wisdom with practical insights for modern living. The book is divided into two parts: the first explores Sadhguru's personal journey and the philosophy behind Inner Engineering, while the second offers practical tools and techniques to align the body, mind, and energy. Through this holistic approach, readers are encouraged to take charge of their inner well-being, leading to a more joyful and fulfilling life. The book has been recognized for its profound impact and has appeared on The New York Times Best Seller list in the spirituality and self-help category.