Master Your Emotions by Thibaut Meurisse
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- Language: English
- Publisher: Wisdom Tree
- Number Of Pages: 224 pages
- Place of Publication: India
- Binding: Paperback
- Release date: 1 January 2020
- Fulfillment by: Eachdaykart
Description:
Discover how to effectively handle negative emotions and improve your overall well-being with the 'how-to' manual that should have been given at birth: Master Your Emotions by Thibaut Meurisse. This comprehensive guide is filled with expert advice, practical exercises, and a simple formula to reprogram your mind and experience more positive emotions. Learn to control your emotions, boost personal growth, and live a happier, more fulfilling life. With 31 coping strategies, techniques for changing your story, and exercises to manage stress and other negative emotions, this book is a must-read for anyone seeking to improve their emotional health. Don't wait any longer, buy Master Your Emotions now.