Yoga Mind and Body by Sivananda Yoga Vedanta Centre in Paperback

Discover all the essential aspects of yoga with this visual guide, vetted by the knowledgeable staff at the Sivananda Yoga Vedanta Center. In this comprehensive book, you will learn how to tap into your mind and body's potential, manage stress, and nourish yourself with nutritious meals. By following the five principles of yoga, as taught by Swami Vishnu-Devananda, you can improve your overall wellbeing and cultivate a positive mindset. With helpful tips and exercises for all ages and fitness levels, Yoga Mind and Body is the perfect resource for any yoga enthusiast looking to enhance their physical and mental health. Let this book guide you towards a fulfilling and meaningful life through the practice of yoga.