How To Stay Human In A F*Cked-Up World by Tim Desmond in Paperback

• Publisher : Harpercollins India
• Number Of Pages : -
• Release date : -
• Binding : Paperback
• Place of Publication : India
• Language : English
• Fulfillment by : Eachdaykart

Description:

Discover the true power of mindfulness in a world that seems to be falling apart. In How To Stay Human In A F*Cked-Up World, Tim Desmond, a Buddhist scholar and psychology lecturer, provides a fresh perspective on bridging the gap between ancient traditions and modern life. With techniques developed from Zen practice and used at Google headquarters, this book offers practical advice and strategies for feeling connected, joyful, and present in a sometimes-miserable world. With direct, witty, and surprising chapters such as "Why Bad Things Happen" and "Becoming Fearless," this book is rooted in science, self-compassion, and psychotherapy. If you've tried mindfulness before without success, Tim understands. This is not about separating ourselves from the problems of the world, but about learning to connect with them and in turn, embrace our own suffering and move forward. Start practicing today and see the benefits for yourself.