Overcoming Worry And Generalised Anxiety Disorder by Mark Freeston & Kevin Meares in Paperback
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Original price
$25.00
Original price
$25.00
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Original price
$25.00
Original price
$25.00
Current price
$17.00
$17.00
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$17.00
Current price
$17.00
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- Publisher : Robinson
- Number Of Pages : 464 pages
- Release date : 7 May 2015
- Binding : Paperback
- Place of Publication : United Kingdom
- Language : English
- Fulfillment by : Eachdaykart
Description:
The Overcoming app is now conveniently available for download on iTunes and the Google Play Store. According to recent research, up to 44 out of every 1000 adults struggle with Generalised Anxiety Disorder. This condition goes beyond normal worrying and can have a profound impact on individuals' personal, social, and financial well-being. Drawing on the principles of established and proven CBT techniques, renowned clinicians Kevin Meares and Mark Freeston empower readers to identify the root cause of their worry - their propensity to worry itself - and provide practical, step-by-step guidance on how to address it. Through the use of questionnaires, exercises, and tasks, the authors offer new insights and strategies to help readers break free from unhelpful habits and beliefs.