Keep Moving by Milind Soman, Ankita Konwar, Usha Soman & Roopa Pai in Paperback
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- Publisher : Juggernaut Publication
- Number Of Pages : 216 pages
- Release date : 18 June 2024
- Binding : Paperback
- Place of Publication : India
- Language : English
- Fulfillment by : Eachdaykart
Description:
Discover the key to achieving lifelong fitness and how to stay healthy and energetic, both physically and mentally, at any age. Explore the journeys of three extraordinary individuals - Usha Soman, 84, her son Milind Soman, 58, and his wife Ankita Konwar, 32, known as India's pioneering fitness family, as they candidly share their personal stories and unique approaches to nutrition, exercise, and overcoming challenges, emphasizing the importance of finding individualized health solutions. With thought-provoking insights from expert Roopa Pai, this health and fitness guide goes beyond quick fixes to inspire readers to look inward and find their own motivations for a well-balanced lifestyle.