Happiness Is Overrated: Simple Lessons On Finding Meaning In Each Moment by Cuong Lu

The pursuit of happiness is a constant struggle, but according to the Buddha, this struggle is unnecessary. Cuong Lu, a dedicated disciple of Thich Nhat Hanh, encourages us to deeply examine our existence, including our suffering, in order to discover the inherent meaning and worth within ourselves. Through teachings and techniques, we can recognize that suffering and happiness are two intertwined aspects of life.