Anxiety Is The Enemy by Nick Trenton

Experience a day free from worry, rumination, and anxiety. Learn how to overcome the biggest cause of unhappiness, a noisy brain, and uncover new opportunities in life. Discover easy lifestyle changes, emotional intelligence, and mental imagery techniques to reduce stress. Reframe your perspective on stress and unleash your potential. Live in the present moment and achieve more with this psychologically-proven guide by industry expert Nick Trenton.