Stop Overthinking: 23 Techniques To Relieve Stress, Stop Negative Spirals, Declutter Your Mind, And Focus On The Present by Nick Trenton

Gain practical skills and reduce anxiety with Stop Overthinking: 23 Techniques To Relieve Stress. Discover how to break free from your self-imposed mental prison and escape the never-ending thought loop that leads to unhappiness. This book, written by industry expert Nick Trenton, offers proven techniques and scientific approaches to help rewire your brain and control your thoughts. Learn to identify your negative spiral triggers, declutter your mind, and unleash your unlimited potential. From professionals to creators, this engaging and informative guide is perfect for all age groups looking to overcome overthinking and achieve more, feel better.