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Managing Your Anxiety (Hbr Emotional Intelligence Series) by Harvard Business Review

Managing Your Anxiety (Hbr Emotional Intelligence Series) by Harvard Business Review

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Learn how to manage anxiety in the workplace with "Managing Your Anxiety" from the HBR Emotional Intelligence Series. This book offers strategies to combat anxiety, including self-compassion and mindfulness techniques. Discover how to distinguish between stress and anxiety and find the support you need to move forward confidently in your job.

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