Overcoming Anger And Irritability by Dr. William Davies in Paperback
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- Publisher : Robinson
- Number Of Pages : 400 pages
- Release date : 10 June 2016
- Binding : Paperback
- Place of Publication : United Kingdom
- Language : English
- Fulfillment by : Eachdaykart
Description:
This edition of William Davies' bestselling book addresses the impact of constant irritability and angry outbursts on personal relationships and overall well-being. By utilizing techniques based on Cognitive Behavioural Therapy (CBT), readers can learn to identify triggers and prevent these harmful reactions. With a professional and informative tone, this clinically-proven guide offers practical methods for handling difficult situations and achieving long-term anger management goals. Recommended by the national Reading Well program, this book is a valuable resource for those struggling with anger and irritability.