Who Are You Really, And What Do You Want? by Shad Helmstetter, Ph.D.

Drawing from over 25 years of research on motivational behavior, Shad Helmstetter - a bestselling author and industry expert - uncovers the key differences between individuals who achieve daily success and those who don't. Revealing three essential concepts that are integral to personal and professional growth, Helmstetter's groundbreaking approach virtually guarantees success. Through a comprehensive and easy-to-follow program, he teaches readers how to apply these breakthrough concepts to improve various aspects of their lives, from weight loss and physical fitness to income and relationships. Utilizing the latest findings from motivational research, Helmstetter guides readers in eliminating limiting beliefs, setting and achieving goals, maintaining motivation, and seeking assistance when needed.