The Art Of Self Therapy by Nick Trenton

Gain self-awareness, self-healing, and a deeper understanding of your traumas without the need for a therapist. Discovering oneself can be one of life's greatest challenges, but don't let limited resources hinder your journey. 'The Art of Self-Therapy' offers a comprehensive guide to self-discovery, delving into the unique beliefs and thought patterns that shape our lives. Take control of your actions and thoughts. Say goodbye to instability, limitations, and feeling lost. Embark on your own journey towards a better life.