Discipline Equals Freedom : Field Manual Mk1-MOD1 by Jocko Willink in Paperback

• Publisher : Macmillan US
• Number Of Pages : 256
• Release date : 06 January 2021
• Binding : Paperback
• Place of Publication : USA
• Language : English
• Fulfillment by : Eachdaykart

Description:

In this updated edition of the bestselling 2017 book, augmented with new sections like "Do What Makes You Happy," "Sugar Coated Lies," and "Don't Negotiate with Weakness," readers will learn powerful techniques to become stronger, smarter, and healthier. Written by Jocko Willink, a former commander of the most decorated special operations unit of the Iraq War, "Discipline Equals Freedom" outlines the mental and physical disciplines he follows to achieve freedom in all areas of life. This book offers concrete strategies and tactics, along with workouts for athletes of all levels, to overcome obstacles and reach goals through discipline and determination. Don't miss the critical ingredient of discipline - it is the key to unlocking true progress and freedom.