Handbook For Hard Times: A Monk'S Guide To Fearless Living by Gelong Thubten in Hardcover
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- Publisher : Yellow Kite
- Number Of Pages : -
- Release date : 31 August 2023
- Binding : Hardcover
- Place of Publication : India
- Language : English
- Fulfillment by : Eachdaykart
Description:
In the best-selling HANDBOOK FOR HARD TIMES, Gelong Thubten, a respected monk and author, shares his insights on cultivating happiness, kindness, and resilience in the face of life's challenges. Drawing from his own experiences, Thubten offers practical and accessible advice on reframing difficulties as opportunities for transformation. By leaning into our struggles and embracing mindfulness and meditation practices, we can access inner strength and find meaning in pain and discomfort. With compassion and forgiveness, we can develop a fearless outlook and lasting happiness. This invaluable resource, complete with meditations, is suitable for anyone facing struggles and seeking resilience, inner contentment, and peace.