Change Your Brain, Change Your Life! by Sondra Kornblatt in Paperback

Discover the Holistic Approach to Improving Your Memory, Reducing Stress, and Sharpening Your Mind with Over 100 Tips and Exercises. Have trouble recalling your doctor's name at the grocery store? Forget important appointments? Don't worry, this doesn't mean you're unintelligent or rude, it's just a sign of brain stress caused by unhealthy habits, aging, work overload, and information overload. Change Your Brain, Change Your Life! provides expert insights and practical advice on reducing brain stress and optimizing mental agility. Through interviews with professionals and information on the brain-body connection, you'll learn how to strengthen your memory, engage in healthy cognitive and creative activities, and function better in your busy life. Improve your overall brain health with this informative and accessible book.