The Overthinking Cure by Nick Trenton in Hardcover

Are you constantly distracted, unable to focus because your mind is elsewhere? A non-present mind can cause unhappiness, making it essential to rewire your brain and control your thoughts. With The Overthinking Cure, you'll gain insight into the exhausting cycle of anxiety and stress that can consume your mind. Author Nick Trenton offers proven techniques and scientific approaches to help you break free and achieve a worry-free, more productive life. Embrace a positive, opportunity-focused perspective and unleash your potential by freeing your mind from overthinking.