Shinrin Yoku by Hector Garcia in Hardcover
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Original price
$19.00
Original price
$19.00
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Original price
$19.00
Original price
$19.00
Current price
$12.00
$12.00
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$12.00
Current price
$12.00
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- Publisher : Tuttle Publishing
- Number Of Pages : 160 pages
- Release date : 30 June 2022
- Binding : Hardcover
- Place of Publication : USA
- Language : English
- Fulfillment by : Eachdaykart
Description:
Shinrin Yoku by Hector Garcia offers insights into achieving peace and revitalization in any environment, from disconnecting from technology to appreciating nature's imperfections. It covers techniques for being fully present and mindful in the forest, as well as ways to incorporate this mindfulness into daily life, even in busy cities. The book also explores the traditional Japanese principles that support the practice of forest bathing, a vital aspect of Japanese healthcare.