Be Calm. by Jill P. Weber, Ph.D. in Paperback
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- Publisher : Embassy Books
- Number Of Pages : 250 pages
- Release date : -
- Binding : Paperback
- Place of Publication : India
- Language : English
- Fulfillment by : Eachdaykart
Description:
Gain control over your anxiety and its physical and psychological effects with Be Calm. This self-help guide utilizes evidence-based techniques, including cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices, to empower you to reduce anxious feelings and responses whenever and wherever they arise. Gain insight into different types of anxiety and learn practical strategies to handle acute symptoms, from social anxiety to insomnia to panic attacks. With a user-friendly layout and supportive journaling prompts, this book provides a comprehensive toolkit for managing anxiety and achieving a happier, more fulfilling life.