Change Your Habits, Change Your Life by Ashdin Doctor

In Change Your Habits, Change Your Life, Ashdin Doctor (The Habit CoachTM) introduces the essential Golden Rules for effective habit change. These scientifically-backed strategies will break you out of unproductive patterns and give you the tools to set clear intentions, develop the right routines, and establish a sustainable habit system for lasting personal growth. Through inspiring success stories and practical advice, this book will show you that transformation is possible with the right habits. 'A relatable and informative guide to achieving joy and success through simple habit changes.' Kubbra Sait