What To Say When You Talk To Your Self by Shad Helmstetter

Learn new ways to talk to yourself through Shad Helmsetter's simple yet effective methods, founded upon a deep understanding of human brain processes. By implementing these techniques, thousands of individuals have successfully regained control of their lives, experiencing remarkable transformations in all aspects. With improved self-talk, you can increase productivity, confidence, and overall well-being, leading to accomplishments at work, weight-loss, conquering fears, quitting smoking, and more. These approaches have been proven to be effective by Shad Helmsetter, Ph.D, a renowned bestselling author in the realm of personal growth and the foremost expert on Self-Talk.