The Science Of Self-Discipline by Peter Hollins
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Book Name: The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
Author: Peter Hollins
Publisher: Wisdom Tree (14 October 2021)
Language: English
Pages: 184
ISBN-10: 8183285740
ISBN-13: 978-8183285742
Item Weight: 250 g
Dimensions: 21.59 x 13.97 x 1.65 cm
Country of Origin: India
Reading Age: 10 years and up
Best Sellers Rank in EachDayKart: #323 in Books
Global Shipping and Fulfillment by: EachDayKart Global
Description
Unlock the secrets to unwavering self-discipline and mental resilience with The Science of Self-Discipline by Peter Hollins. This book dives into the science behind self-control, helping readers understand and overcome their impulses. It offers practical strategies used by high achievers, including:
- Biological Basis of Self-Discipline: Insights on why self-discipline benefits you
- Discipline Tactics from Navy SEALs: Proven methods for cultivating mental toughness
- Personalized Motivation Tips: Techniques to diagnose what drives you and sustains your discipline
- Environment Engineering: How to create surroundings that support self-discipline
This isn’t just a book; it’s a roadmap to understanding and mastering self-discipline, perfect for anyone looking to make lasting changes, from aspiring CEOs to those seeking personal growth.