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Overcoming Anger And Irritability by Dr. William Davies in Paperback

Overcoming Anger And Irritability by Dr. William Davies in Paperback

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  • Publisher : Robinson
  • Number Of Pages : 400 pages
  • Release date : 10 June 2016
  • Binding : Paperback
  • Place of Publication : United Kingdom
  • Language : English
  • Fulfillment by : Eachdaykart

Description:

This edition of William Davies' bestselling book addresses the impact of constant irritability and angry outbursts on personal relationships and overall well-being. By utilizing techniques based on Cognitive Behavioural Therapy (CBT), readers can learn to identify triggers and prevent these harmful reactions. With a professional and informative tone, this clinically-proven guide offers practical methods for handling difficult situations and achieving long-term anger management goals. Recommended by the national Reading Well program, this book is a valuable resource for those struggling with anger and irritability.

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