101 Ways to be Less Stressed by Dr. Caroline Leaf

Living in today's fast-paced world, stress is an inevitable part of our lives. Whether it's work, family, or global concerns, the mental toll can be overwhelming. But just like we take care of our physical health with exercise and proper nutrition, we can also improve our mental health with simple habits and practices. Focusing on mental self-care and reducing daily stress is crucial for building resilience and success in all aspects of life. Drawing from her expertise as a bestselling author and neuroscientist, Dr. Caroline Leaf presents 101 scientifically-backed methods to alleviate stress and improve your mind, mood, and overall mental well-being. With these practical strategies, you can transform your thinking and ultimately, transform your life.