The Joy Of Saying No by Natalie Lue in Paperback

Are you still conforming to roles from your childhood, like the Good Girl/Boy, the Overachiever, or the Helper, that were meant to please others? While these roles may have earned us attention and affection, they prevented us from being true to ourselves. People-pleasing, or prioritizing others over ourselves to avoid negative consequences or gain something, is prevalent in our society. Saying yes when we should say no leads to frustrating cycles. And when we say yes insincerely, we end up resenting it and causing more problems than if we had just said no initially. The Joy of Saying No helps you identify your people-pleasing tendencies and habits. It then provides a six-step framework to learn the empowering and transformative effects of saying no, allowing you to set healthier boundaries, cultivate closer relationships and more fulfilling experiences, and reconnect with your values and authentic self.