What To Say When You Talk To Yourself by Shad Helmstetter Ph.D

Uncover the wildly popular self-help book, What to Say When You Talk to Your Self, by Dr. Shad Helmstetter. This updated version includes new information tailored for the 21st century. Discover how to reverse the negative effects of self-talk and instead, embrace a optimistic and positive outlook on life. It's common for us to talk to ourselves without realizing it, but much of what we say is damaging and holds us back from living a fulfilled and successful life. By understanding Helmsetter's Five Levels of Self-Talk, you can regain control of your life through this accessible yet profound technique. With new and updated information, perfect for the modern psyche, learn how to communicate with yourself in a more productive way and unlock a immense improvement in all areas of your life. So instead of saying you can't, start saying yes to yourself with What to Say When You Talk to Your Self!