The First Rule Of Mastery: Stop Worrying About What People Think Of You by Michael Gervais PhD & Kevin Lake in Hardcover
The First Rule Of Mastery: Stop Worrying About What People Think Of You by Michael Gervais PhD & Kevin Lake in Hardcover
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High-performance psychologist Michael Gervais presents a groundbreaking guide on overcoming one of humanity's greatest inhibitors: fear of other people's opinions (FOPO). This fear can hold us back in various aspects of life, causing us to play it safe, lose our authenticity, and abandon our desires for the approval of others. However, in The First Rule of Mastery, Gervais teaches us to redirect our focus from external influences to our internal world, sharing the mental skills and practices used by top performers in sports, art, business, and leadership. Packed with real-world examples and cutting-edge science, this book serves as a much-needed wake-up call to stop living life by the opinions of others and start living on our own terms.
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