Reset Your Mind, Body and Spirit by Mandeep S. Jalota

Discover the journey of one high-profile professional's struggle with stress, emotional and physical exhaustion, and feeling like an underachiever. Despite failed attempts with doctors and medication, Mandeep S. Jalota found happiness by examining his own mind. This guide shares powerful insights from his five-year battle, including methods to relieve anxiety, optimize brain chemistry, and improve mental and physical health. Learn the potential of a happiness-focused diet, physical activities, and the secrets of sleep, all from the perspective of a survivor. Reset Your Mind, Body and Spirit offers a simple and effective path to a fulfilled life.